My best stress reducers
Ahhh I bet this is the section you've been waiting for!!
Stress reducers will help you manage your stress better. There are applicable to both the physical and mental signs of stress.
Is this by any chance the only section of this website that you’ve read? If so, that’s fine but you might want to have a quick look at the rest as well - it's just a matter of making sure you understand the whole point behind stress management and not just how to get rid of it!
Stress reducers are stress reducers i.e they will reduce stress but not stop it because, at the end of the day, it's not only about reducing physical or mental stress, it’s also about understanding why it affects you and what situations have made you or still make you stressed.
In this section we will look at different potential stress reducers, mainly the ones that I use to help me reduce stress.
Ok? So, let’s take a look at my first tip:
Stress reducer tip1: Exercise
Stress reducers tip 2: Breathing exercises
Stress reducer tip 3: Progressive muscle relaxation
Stress reducer tip 4: Herbal stress: batch & co
Stress reducer tip 5: Laughing therapy: dinner for schmucks.
Stress reducer tip 6: Bath therapy: taking the time
Stress reducer tip 7: Friends and Family therapy: love.
Stress reducer tip 8: Relaxation for the mind and body
Stress reducer tip 9: Rapide stress relief techniques: head and shoulders (not the shampoo!)
Stress reducer tip 11: Yoga
Stress reducer tip 11: Dealing with depression
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